As I prepare for surgery... cervical spinal surgery spinal surgery surgery surgery preparation hypnosis Aug 20, 2026

As I write this today, I am preparing for the most significant surgical procedure that I've needed in my life.

On September 2nd, I'll undergo an ACDF. In plain English, that's spinal surgery on my neck to remove severely degenerated discs and have three vertebrae fused together with a titanium plat...

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