Unpopular Opinion Time depression empathy empowerment green tea inner conflict reset trauma victim card worthiness Jun 26, 2026

The other day, I was out running errands, and an iced green tea sounded good. I had some texts to respond to, so I sat down at one of the patio tables at a local coffee shop. Two ladies were sitting at the next table, and I overheard one of them tell the other, "That's just playing the victim card."...

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Angels & Intuition Jun 16, 2026

For many years now, in my initial intake sessions with new hypnotherapy clients, I've asked them whether they've had a moment when they believed they were somehow divinely guided or protected.

90% of them will share a story of a time when there was divine intervention from "something or someone".*

...
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Music is the Greatest Healer affirmations binaural beats brain brain balancing dance drum circle flow focus frequency golden ratio healing isochronic tones meditation music prosperity sound sound bath subliminal music tuning forks Jun 04, 2026

A few years ago, I heard the statement that music was the greatest healer of all.

Now, back in my early days, as a hypnotherapist and new entrepreneur (before I had heard this statement), someone had shared their love of frequency music for focus. 

This was also the early years for YouTube, which ...

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7 Keys to SYNERGIZE Your Success clarity connection dreams goals imagine intentions let go priority sphere of influence success synergy take action tips Apr 23, 2026

Every month in my membership, The Light House, we focus on a theme. The recent theme of synergy created some fun engagement that has both held my attention and prompted me to apply much of what was discussed to my own goals.

I believe everyone's life, dreams, and purpose could benefit from a deeper...

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Author Life 101 author balance emotions learning new book writing Oct 13, 2025

Between 2018 and 2024, much of my free time surfing the net involved wanting to learn about the publishing industry. I watched webinars, researched, and even went to a few talks and workshops. I'd been saying I was going to write a book for years, but wanted to be sure of the path, so I spent more t...

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Metaphysics and Politics election faith fear politics spirituality trust Nov 07, 2024

I have many conversations about metaphysics and spirituality every day, and the phrase "as above, so below" is commonly spoken. I often use the words "as within, so throughout."

What this means to me is that a great deal of our real, or outer, world is dictated by what we feel, believe, and emanate...

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What is an intuitive reading anyway? channeling divinity higher power hypnotherapy intuition intuitive reading metaphysical metaphysical fair psychic tarot Sep 11, 2024

What is an intuitive reading, anyway?

Last weekend, I was one of the live intuitive readers at the Awkwardly Zen Divine Time Metaphysical Fair. It was such a cool experience that I wanted to write a bit about intuition, live readings, and the honor of helping people in this way.

When I was a child...

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Roller Coasters and Rose Colored Glasses adapt faith flow fnd gratitude hope roller coaster stenosis trust May 23, 2024

We are just about halfway through 2024 and I feel like it’s been a pretty full year! I expect life's ups and downs, but what a roller coaster few months!

It started off with the buzz and excitement of planning my wedding. I loved the exchanges with all of my friends and family about the details of ...

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Letting Go to Hold On... Mar 26, 2024

Just over three weeks ago, on March 3rd, I married the man of my dreams. It was a beautiful wedding and just a total whirlwind of emotions, hugs, smiles, and many, many special moments! 

Now, if you’ve ever had a wedding (which my husband and I hadn't) you know that there’s a lot to it; From choo...

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7 End-of-the-Year Tips For Your Soul acceptance adapt catch and release connection focus kindness let it go light patience quiet time roll with it soul spirituality stretch time Dec 11, 2023

Every year I see a ton of articles, posts, and emails offering tips on how to “survive” the holidays. I feel that much of what is offered is well-intentioned and often truly helpful. So, it prompted me to share a few tips that have come to mind for me as we move through the holidays, the end of the ...

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The 1122 Tattoo Story angel numbers angels family grandmothers grief number meaning synchronicity tattoos Oct 25, 2023

I don't remember exactly when it started, but I know it was after my grandmother passed away in 1993 that I started to see 1122 literally everywhere. 

Now, if you've read any of my blogs you know that my grandmother was not only very important to me as a child, but still quite a bit so today. Her p...

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Remodels and Resets adaptation change membership remodel reset starting over Oct 11, 2023

Every time I go to write a blog, I’m often surprised at how long it’s been since my last one. So often I have this idea that I’ll write a blog every couple of weeks and then here we are several months later. I guess I just have to feel I have clarity about what I wish to put out there before I sit i...

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