7 End-of-the-Year Tips For Your Soul acceptance adapt catch and release connection focus kindness let it go light patience quiet time roll with it soul spirituality stretch time Dec 11, 2023

Every year I see a ton of articles, posts, and emails offering tips on how to “survive” the holidays. I feel that much of what is offered is well-intentioned and often truly helpful. So, it prompted me to share a few tips that have come to mind for me as we move through the holidays,...

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The 1122 Tattoo Story angel numbers angels family grandmothers grief number meaning synchronicity tattoos Oct 25, 2023

I don't remember exactly when it started, but I know it was after my grandmother passed away in 1993 that I started to see 1122 literally everywhere. 

Now, if you've read any of my blogs you know that my grandmother was not only very important to me as a child, but still quite a bit so...

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Remodels and Resets adaptation change membership remodel reset starting over Oct 11, 2023

Every time I go to write a blog, I’m often surprised at how long it’s been since my last one. So often I have this idea that I’ll write a blog every couple of weeks and then here we are several months later. I guess I just have to feel I have clarity about what I wish to put out...

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Powerlessness, Then and Now healing hypnotherapy inner work powerlessness recovery sobriety soul healing Mar 04, 2023

In a few days, I'll be holding another Cellular Release Therapy Group Healing Session. This session will be addressing the topic of powerlessness and lack of control. Since I added this topic to the mix, I’ve had a few engaging conversations about powerlessness that inspired some...

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Heavenly Helpers angels big picture loved protected spirit guides synchronicity Jun 05, 2022

Have you ever had one of those “close calls” in which you know things could have gone far worse, but in some way, you were protected or guided?

I have.

Many.

As I have reflected back over my life to the many times I was (what I reference as) graced, I really feel I cannot deny the...

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What do you take for granted? appreciation commitment forgiveness grandmothers gratitude grief loss love rose colored glasses taken for granted Apr 27, 2022

To start off this blog, I feel I should clarify what I think it means to take something or someone for granted. From my perspective, there are two ways to define this, one is fairly negative and the other positive.

When you hear the term, do you automatically think about how someone has taken...

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The ONE Key to Positive Change addiction alchoholism change forgiveness god healing positive change positivity recovery shift willingness Mar 30, 2022

Just after dinner last night, my Beau, his very wise 12-year-old daughter, and I discussed how some people grow up and become quite a bit like their parents and others grow up and are intentionally opposite. Then there are those that are a bit of both, consciously and subconsciously, which...

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My Grandma, then and now 222 angel numbers angels doreen virtue grandma grief number meaning signs synchronicity Feb 22, 2022

Many people speak of seeing “signs” that feel synchronistic to them in a spiritual way. It’s one of my favorite conversations, as I have so many of these moments that I feel are Divinely Inspired myself.

One of the stories that I’ve told many times over the years led me to...

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New Year, New Teacher, More Evolution balance evolution goals healing intentions new year seasons trauma Jan 28, 2022

It never ceases to amaze me how quickly the days, weeks and years go by. It’s hard to believe that it’s already 2022, and late January at that! Wasn’t it just New Year’s Day a week ago? Weren’t we all talking about our hopes and intentions and just feeling that new...

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222 - 2nd day of '22 - New Year New Moon Exercise for You! goals hope intentions love manifesting moon cycles moon energy new moon new year prosperity rituals Jan 02, 2022

As we begin another new year, let me first say I hope your holiday season was one of more love and laughter than of fear and conflict. I know many of us had a bit of a mix, and that’s the balance of nature. Not always easy, but I pray your perspective is heavier balanced on the good.

I...

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The Road - My Life Changing Movie friendly gratitude healing helping others keep going movie the mystery the road the road movie water Nov 23, 2021

The Road – My Life Changing Movie

As we approach that time of year when we consider what we are grateful for, some may consider what they are missing. There’s some in-betweener’s in there, of course, as one of the lessons we are still learning a few millennia later, is that...

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Personal Lessons from Covid author covid divine purpose grace intuition kindness purpose self honor wake-up call Nov 11, 2021

As I write this, I know that there is little to no relief from talk of Covid. I know that many are tired and worn down from all of the news, the posts, the conversations, and likely even their own thoughts, but now that I’ve had my own personal experience of having Covid, there’s some...

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