Post Spinal Surgery Insights acdf dreams healing mindset neurosurgery resiliance spinal surgery surgery preparation hypnosis Oct 21, 2026

Hi friend,

It's been a few weeks since I've written, and I'm grateful to be back at it.

I'm grateful to share that I've been sincerely honoring the different levels of healing that a spinal surgery requires.

The first two weeks were just a complete halt of life. I rested, ate well, moved extremel...

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