As I write this today, I am preparing for the most significant surgical procedure that I've needed in my life.
On September 2nd, I'll undergo an ACDF. In plain English, that's spinal surgery on my neck to remove severely degenerated discs and have three vertebrae fused together with a titanium plat...
The other day, I was out running errands, and an iced green tea sounded good. I had some texts to respond to, so I sat down at one of the patio tables at a local coffee shop. Two ladies were sitting at the next table, and I overheard one of them tell the other, "That's just playing the victim card."...
For many years now, in my initial intake sessions with new hypnotherapy clients, I've asked them whether they've had a moment when they believed they were somehow divinely guided or protected.
90% of them will share a story of a time when there was divine intervention from "something or someone".*
...
A few years ago, I heard the statement that music was the greatest healer of all.
Now, back in my early days, as a hypnotherapist and new entrepreneur (before I had heard this statement), someone had shared their love of frequency music for focus.
This was also the early years for YouTube, which ...
Every month in my membership, The Light House, we focus on a theme. The recent theme of synergy created some fun engagement that has both held my attention and prompted me to apply much of what was discussed to my own goals.
I believe everyone's life, dreams, and purpose could benefit from a deeper...
Between 2018 and 2024, much of my free time surfing the net involved wanting to learn about the publishing industry. I watched webinars, researched, and even went to a few talks and workshops. I'd been saying I was going to write a book for years, but wanted to be sure of the path, so I spent more t...
My Gosh! This year has gone by so quickly!
Oh, wait...
It's just January that's flown by... Just January, Paula.
It's been a full month! I've been working (very hard) with the first edit of my manuscript, working one-on-one with a ton of souls that are transforming deep soul shadows, and I had a...
I have many conversations about metaphysics and spirituality every day, and the phrase "as above, so below" is commonly spoken. I often use the words "as within, so throughout."
What this means to me is that a great deal of our real, or outer, world is dictated by what we feel, believe, and emanate...
What is an intuitive reading, anyway?
Last weekend, I was one of the live intuitive readers at the Awkwardly Zen Divine Time Metaphysical Fair. It was such a cool experience that I wanted to write a bit about intuition, live readings, and the honor of helping people in this way.
When I was a child...
We are just about halfway through 2024 and I feel like it’s been a pretty full year! I expect life's ups and downs, but what a roller coaster few months!
It started off with the buzz and excitement of planning my wedding. I loved the exchanges with all of my friends and family about the details of ...
Just over three weeks ago, on March 3rd, I married the man of my dreams. It was a beautiful wedding and just a total whirlwind of emotions, hugs, smiles, and many, many special moments!
Now, if you’ve ever had a wedding (which my husband and I hadn't) you know that there’s a lot to it; From choo...
Every year I see a ton of articles, posts, and emails offering tips on how to “survive” the holidays. I feel that much of what is offered is well-intentioned and often truly helpful. So, it prompted me to share a few tips that have come to mind for me as we move through the holidays, the end of the ...
